Non-dairy alternatives are encouraged, such as soy milk, as they are cholesterol-free and rich in heart-healthy nutrients. Portion control will assist you in reaching and maintaining a healthy body weight and controlling blood sugar levels.
Fish for inflammation and fat levels Fatty fish such as salmon, sardines, tuna, and trout are high in omega-3 fatty acids.
And if you're following the reversal diet plan, work with a registered dietitian who's familiar with the Ornish Diet to ensure you're consuming enough calories and an adequate amount of nutrients every day. Similar to the Flexitarian Dietthe Ornish Diet encourages you to increase your fruit, vegetable, and whole grains intake at meal and snack times.
The type of fat in nuts is mostly unsaturated with some nuts such as walnuts providing a good sources of heart-healthy omega 3s.
Advertisement - Continue Reading Below. Small frequent meals spread throughout the day will help you to avoid hunger and keep your energy levels constant.